So that the life you dream of lasts many more years

It is a preventive medicine approach that measures how your body is ageing (biological age, biomarkers, body composition, sleep and stress) and works on what you can change: habits, nutrition, movement, rest and mental health, with supporting therapies under medical supervision. It is not a cure or a promise to live a set number of years: results vary from person to person.

Biological age estimates the condition of your body compared with your chronological age, based on tests and measurements (blood biomarkers, body composition, physical capacity, sleep). It serves as a starting point and to track your progress when it is repeated at the end of each programme. It is a monitoring tool, not a diagnosis, and it never replaces your doctor.

No. At the Mexico City Longevity Center, programmes are based on visits: you come once or twice a week for 4 to 12 weeks, carry on with your life and we measure again at the end. If you would rather disconnect, the centers in Riviera Nayarit, the State of Mexico and Querétaro offer stays of 2 to 7 nights with a programme.

The first 30-minute appointment, with an adviser or with our doctors, is free of charge: by video call or in person at Reforma 26, Mexico City. From there you have goal-based programmes (the rate depends on the clinic and your adviser gives it to you), an initial check-up of USD 3,000 and annual memberships from USD 2,400. Each membership is adjusted after the check-up and you can also book services separately.

The available evidence points to the same things again and again: moving every day (strength and cardio), sleeping 7 to 9 hours, a Mediterranean-style diet, not smoking, drinking alcohol in moderation, keeping up social relationships and looking after your mental health. Our job is to turn this into a concrete plan for you and to support you so you keep it up.

All therapies require a prior medical assessment and are prescribed by our doctors based on your evaluation. Not every clinic offers every therapy, and some are only given with a prescription. If something is not right for you, we will tell you.

Yes. That is precisely the stage when prevention shows the most: measuring, adjusting habits and following a plan at that age has an effect on energy, mobility and rest. We adapt the intensity of the programme to your starting point and your medical history.

Living more years means planning for more years: savings for a longer retirement, health insurance that does not leave you out because of age, and protection for your family. That is why SafeBrok Longevity brings the four securities together, and you can work on your life plan and your financial plan with the same team.